Accept Abundance
EFT on a Page ~ The Basic Recipe
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First rate the intensity of the emotion on a scale of 0-10

1.  The Setup… Repeat the setup statement 3 times while continuously tapping the
Karate Chop point:  

“Even though I have this problem with (state the issue)
I deeply and completely accept myself.” 

2.  The Sequence… Tap about 7 times on each of the following energy points while repeating the Reminder Phrase (the issue) at each point.

H, EB, SE, UE, UN, CH, CB, UA

H- Crown of Head     EB- Eye brow     SE- Side of Eye      UE- Under Eye 

UN- Under Nose     CH- Chin     CB- Collar bone      UA- Under Arm

3. Cleansing Breathe…. Check the intensity level again on a scale of 0-10. Tap the same energy points again for subsequent rounds until the intensity level is at 0.

NOTE: In subsequent rounds The Setup statement and the Reminder Phrase are adjusted to reflect the fact that you are addressing the remaining issue.

4. Positive Choice Sequence: Only after getting the intensity level to a zero should you begin Tapping again about 7 times on each of the 8 energy points, repeating the Positive Choice statements.

Namastay Consulting ~ Linda & Steve Stay
Personal Performance Coaches ~ 253.276.9580

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