First rate the intensity of the emotion on a scale of 0-10
the setup statement 3 times while continuously tapping the
2. The Sequence… Tap about 7 times on each of the following energy points while repeating the Reminder Phrase (the issue) at each point.
H- Crown of Head EB- Eye brow SE- Side of Eye UE- Under Eye
UN- Under Nose CH- Chin CB- Collar bone UA- Under Arm
3. Cleansing Breathe…. Check the intensity level again on a scale of 0-10. Tap the same energy points again for subsequent rounds until the intensity level is at 0.
NOTE: In subsequent rounds The Setup statement and the Reminder Phrase are adjusted to reflect the fact that you are addressing the remaining issue.
4. Positive Choice Sequence: Only after getting the intensity level to a zero should you begin Tapping again about 7 times on each of the 8 energy points, repeating the Positive Choice statements.