Accept Abundance
EFT on a Page ~ The Basic Recipe

 Download a Printable Copy in Word Format

First rate the intensity of the emotion on a scale of 0 -10

1.  The SetupRepeat the setup statement 3 times while continuously rubbing the Sore Spot or Karate Chop point:

Even though I have this problem with (state the issue)
I deeply and completely accept myself.”

2.  The SequenceTap about 7 times on each of the following energy points while repeating the Reminder Phrase (the issue) at each point.

EB, SE, UE, UN, CH, CB, UA, BN, TH, IF, MF, BF, KC

accuface.gifaccubody.gif (2848 bytes)accuhand.gif (3806 bytes)accukc.gif (2339 bytes)

EB- Eye brow      SE- Side of Eye     UE- Under Eye     UN- Under Nose

CH- Chin     CB- Collar bone      UA- Under Arm     BN- Below Nipple

TH- Thumb     IF- Index Finger      MF- Middle Finger     BF- Baby Finger

KC- Karate chop     G- Gamut Point

 
3.  The 9 Gamut ProcedureContinuously tap on the Gamut point while performing each of these 9 actions:

  1- Eyes closed   2- Eyes open   3- Eyes hard down right   4- Eyes hard down left

  5- Roll eyes in circle   6- Roll eyes in other direction   7- Hum 2 seconds of a song

  8- Count to 5   9- Hum 2 seconds of a song.

 
4.  The Sequence (again)…. Tap about 7 times on each of the following energy points while repeating the Reminder Phrase at each point.


EB, SE, UE, UN, CH, CB, UA, BN, TH, IF, MF, BF, KC

 

NOTE:  In subsequent rounds The Setup affirmation and the Reminder Phrase are adjusted to reflect the fact that you are addressing the remaining problem.

 

Namastay Consulting ~ Linda & Steve Stay
Personal Performance Coaches ~ 253.276.9580

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